As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones … Continue reading Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain

The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized. Listen to Episode 4 … Continue reading Podcast Episode 4 – It’s A Stretch But You Can Do It

Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance Listen … Continue reading Podcast Episode 3 – Putting Your Heart Into Your Dreams

It’s more about taking part than looking the part. Listen to Episode 2 – How The tortoise Won That Race … Continue reading Podcast Episode 2 – How The Tortoise Won That Race

Learning to carry your excess weight can be just as amazing as managing to lose it. Listen to Episode 1 … Continue reading Podcast Episode 1 – Worth Your Weight In Gold