How to recover from a fast start and keep working

Anyone who has ever practiced relaxation, meditation or positive visualization will soon understand how we can slow our heart rates, unwind and remove anxiety. It’s as easy as consciously reversing the process which generated the anxiety in the first place.

In my article, Relax And Count To Five, first published by Stride (The official magazine for Jog Scotland) in 2009, I discuss to apply these same principles during a road race to get your heart and your mind back into the right place to keep running.

Click here to find out more about Jog Scotland.

Click here or below to read Relax And Count To Five

Relax And Count To Five, Stride Magazine 2009

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