I’m Supporting Red January In 2021 For The Charity Sport In Mind To Help Improve Mental Health Through Exercise
I know what it’s like to sit with a beer anxious about the future and scared to go outside. Hesitant to go to bed as you’re not sure whether your more scared of falling asleep tonight or waking up tomorrow. It’s not so much the knowledge that the beer won’t save me that keeps me going as the fact that I know that exercise will save me.
The Charity Sport In Mind helps improve Mental Health by facilitating many forms of exercise for people across the south of England. This January I will be supporting them by completing some form of exercise every day in the month. My Christmas Belly is slumped on top of my Lockdown Belly and it really is time to get moving if I want to be trekking in the Himalayas in April.
You can also help by clicking on the image below to get through to my Just Giving Page and making a donation. I thank you for taking the time to read this post and, if you donate, all the better.
I have been travelling regularly, sometimes on the road constantly since I left home to join the British Army at the tender age of 17 more years ago than I care to mention.
Since then I have been in every continent and lost count of the number of countries I have had the pleasure of visiting. From the Silence of the Marlborough Sounds in New Zealand's South Island to the endless noise of the motorbikes, trikes and tuc tucs in several parts of Asia. From the luxury of Dubai to the poverty of Mumbai and everything in between.
Ever since a good friend of mine some time ago encouraged me to step out of the Irish Pubs and off the beaten track into the vibe which fires the hearts and souls of the people amongst whom we travelled, I have never looked back.
Now, I want to share this with you to whet your appetite for what's out there and give what practical pointers I can on how to get there and move around.
By all means read my articles and pictures, enjoy my music and videos and meet me either here or on Social Media. I look forward to meeting you.
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Inspiration Through Adventure 