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  • North Coast 500 Day 1 – Inverness to Wick… via Inverness (Unplanned)
  • Orkney, From Ancient History To The Brave New World
  • Harnessing The Power Of The Sea Off The Orkney Islands
  • Is Orkney The Sustainable World Of The Future?
  • Life After Lockdown – The Great Glencoe Challenge 2021 Is Published In Mountain Rescue Magazine

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Month: July 2020

How To Set Up A Home Recording Studio
Audio Recording, Home Recording, How To, Music, Musical Instruments, New Music, Recording Equipment

How To Set Up A Home Recording Studio

If you’re a creative who likes the sound of your own voice, this is for you. “Recording in 3… 2… … Continue reading How To Set Up A Home Recording Studio

What’s The Last Thing You’ll Ever Think?
Beer, Comedy, Funny Stories, Humour, Life and Wellbeing

What’s The Last Thing You’ll Ever Think?

A Morbid idea I came across in Youtube that I ended up having fun with Surfing the internet with my … Continue reading What’s The Last Thing You’ll Ever Think?

Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain
Adventure, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Running, Sport, Stress, Swimming, Travel, Trekking, Weight Loss, Wellness

Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain

As an overweight person who trains regularly, I’ve pulled a lot of muscles over the years. Here are the ones … Continue reading Podcast Episode 5 – 9 Ways To Get Moving Again After A Muscle Strain

Lockdown Love Songs
lockdown, love songs, Music, New Music, romance, Self Isolation, singles, Songs, Uncategorized

Lockdown Love Songs

Tell a key person in your life how much you love them. We’ve just lived through times unprecedented in generations. … Continue reading Lockdown Love Songs

Podcast Episode 4 – It’s A Stretch But You Can Do It
Adventure, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Running, Sport, Stress, Swimming, Travel, Trekking, Weight Loss, Wellness

Podcast Episode 4 – It’s A Stretch But You Can Do It

The importance of stretching and relaxing your muscles before and after exercise cannot be over emphasized. Listen to Episode 4 … Continue reading Podcast Episode 4 – It’s A Stretch But You Can Do It

Podcast Episode 3 – Putting Your Heart Into Your Dreams
Adventure, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Running, Sport, Stress, Swimming, Travel, Trekking, Weight Loss, Wellness

Podcast Episode 3 – Putting Your Heart Into Your Dreams

Understanding and monitoring your Heart Rate during exercise can give you amazing insights into your general health and performance Listen … Continue reading Podcast Episode 3 – Putting Your Heart Into Your Dreams

Podcast Episode 2 – How The Tortoise Won That Race
Adventure, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Running, Sport, Stress, Swimming, Travel, Trekking, Weight Loss, Wellness

Podcast Episode 2 – How The Tortoise Won That Race

It’s more about taking part than looking the part. Listen to Episode 2 – How The tortoise Won That Race … Continue reading Podcast Episode 2 – How The Tortoise Won That Race

Love Prevails Through The Lockdown
Life and Wellbeing, love songs, Mental Health, Mental Health Recovery, Music, New Music, romance, singles, Songs

Love Prevails Through The Lockdown

Lockdown Love Songs EP now available for streaming and download We’ve just lived through times unprecedented in generations. There has … Continue reading Love Prevails Through The Lockdown

Podcast Episode 1 – Worth Your Weight In Gold
Adventure, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Running, Sport, Stress, Swimming, Travel, Trekking, Weight Loss, Wellness

Podcast Episode 1 – Worth Your Weight In Gold

Learning to carry your excess weight can be just as amazing as managing to lose it. Listen to Episode 1 … Continue reading Podcast Episode 1 – Worth Your Weight In Gold

You Are Amazing
Adventure, Exercise, Fitness, Health, Health and Fitness, Life and Wellbeing, Mental Health, Mental Health Recovery, Mountaineering, Running, Sport, Stress, Swimming, Travel, Trekking, Weight Loss, Wellness

You Are Amazing

Learn how to get the best from your body and become inspired to chase your dreams. Listen to the Worth … Continue reading You Are Amazing

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